Coconut Water is indeed one of the drink we should have every day for its amazing properties.
It, in fact, contains potassium, covering about 13% of your daily needs, magnesium, providing the 14% of the daily requirements, cytokinins, which slow down the ageing process, antioxidants and the 11% of the daily copper requirements.
Plus is very low in calories and it rebalances the body needs after exercise!
You can drink the coconut water directly from green coconuts or from bottles but, in this last case, make sure there are no added sugar, flavours or chemicals.
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