My stomach has always been my sensitive spot, every time I go through changes, stressing times or simply the season changes, I get pains, colics and digestive problems that effect of course my daily life.

Up until a few months ago, I would cure with paracetamol, pantoprazole and other chemical stuff prescribed by my doctor.

Now, that I have started being more and more conscious about the food, and in general the unhealthy substances that I have been used for years poisoning my body, I use only “natural” (as natural it can be something already processed and packed) ingredients to help my stomach.

There are 3 ingredients I couldn’t live without right now are in fact considered, natural antibiotics:

Honey (raw and organic):
it helps to release the stress, rebalance the PH of the skin,Β it offers antibacterial activity, providing a protective barrier to prevent infection.

Apple cider vinegar:

It cleanses your guts helping to expel the liquid or unwanted substances that sometimes are held in our digestive system, and It kills bacteria.
You can use few tablespoons a day to dress salads or food, or, if you feel your inside needs to be clean properly, you can mix 2 spoons of apple cider vinegar and 2 spoons of water and drink it every morning for 5/7 days until you feel better. I wouldn’t advise to use it every day but 5/7 days every month or 2, can actually help. Don’t drink it “raw”, always mix it with water as it quite strong!

Ginger:
It helps with chronic indigestion, in lowering the risk of infections and in preventing nausea.

How I use ginger, honey and apple cider vinegar to cleanse the inside of my body:

Ginger tea once a day: clean and peel a piece of ginger, put it in a mug, cover it with very hot water, let it rest for few minutes and drink it.

Honey:Β I eat a spoon of raw honey every day, especially before going to bed as it releases the stress and it helps me to calm myself down after busy days.

Apple cider vinegar: I drink it mixed with water (50%- 50% ratio) every morning for 5/7 days every month. I also use it twice a day (morning and before going to bed) as a tonic on my skin to help my acne, to reduce scars and to remove dead skin and dirt (even here use a 50% – 50% ratio). The apple cider vinegar needs to be organic, not filtered and still containing the “mother” inside (Bragg is the most famous brand).

Follow me on Instagram: TheHyppoMySelfTheCat